Do you find it difficult to meditate with your eyes closed? Perhaps, you end up falling asleep easily. Using a piece of art as a focal point is a form of mindful meditation that can help still your mind yet keep you awake.

Do you know the importance of self-care or are you too busy giving that you forget about yourself? A friend reminded me that you can’t give from an empty cup. In other words, you have to find the time to fill your cup first in order to give to others. 

Did you know that getting a regular massage has many benefits? Receiving a massage is much more than just getting lotion rubbed on you while you relax. Whether you choose to get a massage once a month or every week, you can benefit physically, mentally and emotionally.

Do you know which type of massage to request for what ails you? Depending on the type of massage you receive, you can experience relaxation, stress reduction or pain relief. However, you might leave disappointed if you request the wrong type of massage for what you are wanting. Below is a list of five types of massage to help you choose the best one to fit your needs.