Did you know that getting a regular massage has many benefits? Receiving a massage is much more than just getting lotion rubbed on you while you relax. Whether you choose to get a massage once a month or every week, you can benefit physically, mentally and emotionally.

Do you know which type of massage to request for what ails you? Depending on the type of massage you receive, you can experience relaxation, stress reduction or pain relief. However, you might leave disappointed if you request the wrong type of massage for what you are wanting. Below is a list of five types of massage to help you choose the best one to fit your needs.