Benefits of Massage

Did you know that getting a regular massage has many benefits? Receiving a massage is much more than just getting lotion rubbed on you while you relax. Whether you choose to get a massage once a month or every week, you can benefit physically, mentally and emotionally. 

As a licensed massage therapist, I’ve seen first-hand how a massage session can change a person’s life. I’ve seen people in so much pain they were limping or couldn’t stand up straight. After a 60-minute session, they were able to walk with minimal to no pain. Others have come in sad or anxiety-ridden and left uplifted and happy because of the positive energy exchange. I’ve done corporate chair massages where a 5-minutes session left the employees feeling valued and more productive. 

Below is a list of the many benefits of getting a regular massage.

Physical Benefits

• Relaxes tight muscles

• Lowers blood pressure

• Reduces heart rate

• Helps with chronic pain

• Relieves tired and aching muscles

• Speeds recovery from injury

• Calms the nervous system

• Stretches connective tissue

• Reduces headaches and migraines

• Increases range of motion and mobility

• Strengthens the immune system

• Reduces swelling

• Improves posture

• Speeds recovery from illness

• Increases blood and lymph circulation

Mental Benefits

• Reduces mental stress

• Promotes quality sleep

• Enhances productivity

• Improves concentration

• Promotes peace of mind

• Increases dopamine and serotonin

Emotional Benefits

• Reduces anxiety

• Enhances self-image

• Improves well-being

• Elevates moods

• Helps decrease anger and irritability

• Releases emotional trauma

• Lets go of grief

It doesn’t take long to see and feel the results of a good massage. Whether you like deep tissue or a relaxing Swedish massage, one session can do wonders for your body, mind and soul. Now that you know the benefits of a regular massage, make sure to add it to your self-care routine.