Do you know the importance of self-care or are you too busy giving that you forget about yourself? A friend reminded me that you can’t give from an empty cup. In other words, you have to find the time to fill your cup first in order to give to others. 

Do you know which type of massage to request for what ails you? Depending on the type of massage you receive, you can experience relaxation, stress reduction or pain relief. However, you might leave disappointed if you request the wrong type of massage for what you are wanting. Below is a list of five types of massage to help you choose the best one to fit your needs.