Benefits of Massage
Did you know that getting a regular massage has many benefits? Receiving a massage is much more than just getting lotion rubbed on you while you relax. Whether you choose to get a massage once a month or every week, you can benefit physically, mentally and emotionally.
As a licensed massage therapist, I’ve seen first-hand how a massage session can change a person’s life. I’ve seen people in so much pain they were limping or couldn’t stand up straight. After a 60-minute session, they were able to walk with minimal to no pain. Others have come in sad or anxiety-ridden and left uplifted and happy because of the positive energy exchange. I’ve done corporate chair massages where a 5-minutes session left the employees feeling valued and more productive.
Below is a list of the many benefits of getting a regular massage.
Physical Benefits
Relaxes tight muscles
Lowers blood pressure
Reduces heart rate
Helps with chronic pain
Relieves tired and aching muscles
Speeds recovery from injury
Calms the nervous system
Stretches connective tissue
Reduces headaches and migraines
Increases range of motion and mobility
Strengthens the immune system
Reduces swelling
Improves posture
Speeds recovery from illness
Increases blood and lymph circulation
Mental Benefits
Reduces mental stress
Promotes quality sleep
Enhances productivity
Improves concentration
Promotes peace of mind
Increases dopamine and serotonin
Emotional Benefits
Reduces anxiety
Enhances self-image
Improves well-being
Elevates moods
Helps decrease anger and irritability
Releases emotional trauma
Lets go of grief
It doesn’t take long to see and feel the results of a good massage. Whether you like deep tissue or a relaxing Swedish massage, one session can do wonders for your body, mind and soul. Now that you know the benefits of a regular massage, make sure to add it to your self-care routine.